The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
Pilates can help improve your posture, which may indirectly change the appearance of your body. It also helps build lean muscle and burn fat, leading to a more toned physique.
This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Don’t be put off by it’s cool aesthetic. One of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.
This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower what is pilates for back muscles and improves spinal alignment, contributing to better posture and lower body strength.
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.